Intense bursts of bliss
Intense bursts of bliss
Jun 9, 2022
actualized.org
Try this: short bursts of intense activity, followed immediately by intense rest. Spend just one minute doing something powerful, like high knees, then immediately lie down and completely relax. This simple technique balances your body’s stress and recovery, quickly calming your nervous system and boosting energy in just a few minutes a day. | Dr. Pradip Jamnadas, MD
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Try this: short bursts of intense activity, followed immediately by i…
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