22 Powerful Inner Child Healing Meditations (Guided and Unguided)
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5 surprisingly powerful ways to heal your wounded “inner child”
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ideapod.com
Quite literally, an inner child is the child within us (our psyche). Many of us have some inner-child wounds. Whether we’ve experienced early loss, neglect, invalidation of feelings, controlling and shaming caretakers, we often continue to suffer into our adulthood. That suffering can show up in many iterations, including trauma responses, phobias, obsessive compulsions, etc. • • Inner-child work can help alleviate this burden and help dissipate a lot of our old dis-ease that continues to pervad
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