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If You are Getting REM Sleep Less that 17% of your nights sleep duration, you are at brisk for long term cognitive decline. Read the full article, How to Increase REM Sleep For Cognitive Health at LifeSpa.com or in the link in the bio.Shop LifeSpa’s Low Dose Melatonin at store.lifespa.com#sleep #melatonin #REMsleep #ayurveda #insomnia | Dr. John Douillard
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