Brandon Lee | Meraki Kungfu on Instagram: "Shaolin Southern Style, Hung Gar. The form Arrow Hands is the first form because the body must learn to grow roots & build foundation before strength. In the first Hung Gar form, these stances and movements teaches rooting, movement & direction. Fingers gathered, wrist settled, elbow heavy, stance rooted. The hand moves forward, but the power stays home. If the base is weak, the arrow wavers. If the mind is scattered, the hand lies. This is how the art
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Brandon Lee | Meraki Kungfu on Instagram: "Shaolin Southern Styl…
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