Sit Bone Pain / Ischial Tuberosity
Sit Bone Pain / Ischial Tuberosity
Aug 30, 2024
centenoschultz.com
My favourite hamstring release! Peel the muscles off the the bone (Ischial tuberosity)! Super easy just sink some weight into the tendons and allow the physiology to change!! Join the newsletter in the bio of @holisticuniversity for more healthy tips right to your doorstep! Amazing post by @holisticuniversity Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorwor
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