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0:04
YouTube
Kyle Evans
Fix the First Pull
Most lifters think the catch is the problem. It’s not. @aordaz88 loses tension, pulls backward — but still manages a solid catch. Fares? Locked from the start. Straight pull. Sharp extension. Precise landing. This is the gap, and how to close it: Build tension before the lift Pull straight, not back Match control with power DM "LIFT" if you ...
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