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How to Measure Blood Pressure at Home (Automatic Monitor, Accurate Results)
Get accurate blood pressure readings at home with an automatic monitor—fast. Do this before you start: • Rest 5 minutes. • Avoid caffeine, smoking, and exercise for 30 minutes. • Empty your bladder. During the reading: - Sit with both feet flat and your back supported. - Rest your elbow on a table so your arm is at heart level. - Put ...
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