How to Make Lemon Balm Tincture
How to Make Lemon Balm Tincture
Jul 5, 2020
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Lemon balm tincture for when your nervous system feels overstimulated 🌿 Fill a jar 1/3 of the way with dried (or fresh) lemon balm, cover with 80–100 proof vodka, and let it infuse for 4-6 weeks. Strain the herbs and keep the liquid — that’s your tincture. You can also use vegetable glycerin if you prefer alcohol-free (just a gentler extraction). I usually take about 1–2 droppers (roughly 30–60 drops) in water, tea, or taken directly. At night, I’ll add it to chamomile tea to deepen the wind-do
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Andrea Kristine🪴 on Instagram: "Homemade Lemon balm Extract 🌿 Lemon balm is a gentle nervine herb that helps calm the nervous system and ease the body out of “fight or flight.” 🌿 It supports relaxation, sleep, and digestion by soothing stress hormones and promoting a steady, grounded sense of calm. Recipe: • 1 ½ cups fresh lemon balm leaves (washed, dried, lightly bruised) • 1 cup vodka (80 proof or higher) Pack the jar about ⅔ full with leaves. Pour vodka over until the leaves are completely
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