Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet

When something feels off… it usually is. Your intuition isn’t paranoia — it’s protection trying to speak up. 🫶🏼 Here are the signs you’re sensing the truth long before it’s spoken: 1️⃣ The emotional warmth disappears He’s quieter, distracted, or only talking logistics. What once felt like connection now feels like coexisting. ❤️‍🩹 He’s not “just tired” — his attention is somewhere else. You sensed the shift first because your heart is awake. 2️⃣ Every question becomes a fight You ask somethin