Simple Way to Get a Full Split
14:48
YouTubeSimon Scher
Simple Way to Get a Full Split
This is a tutorial on how to reach your full splits. I take you through stretches to warm up and elongate your muscles enough to reach your full splits. I also discuss strategies to tailor the routine to you and your specific body requirements. There are several tools I recommend but do not require. The main one is the Si-Stretcher available at ...
851.2K viewsNov 26, 2018
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