Tips for coping with the holiday sadness, anxiety
Tips for coping with the holiday sadness, anxiety
Nov 28, 2019
fox5atlanta.com
Holiday Blues: The Unwanted Gift of Winter Celebrations
Holiday Blues: The Unwanted Gift of Winter Celebrations
5 months ago
verywellmind.com
How to be less stressed and more present this holiday season, according to experts
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How to be less stressed and more present this holiday season, accor…
Dec 21, 2022
CBCStephanie Dubois
Holiday grief is the intensified sadness, loneliness, and emotional pain experienced during the festive season due to loss, amplified by traditions, gatherings, and the contrast with others' perceived happiness, requiring self-compassion, boundary-setting, and honoring memories through new or old rituals to navigate the challenging landscape. It's normal for grief to feel sharper, and strategies include planning ahead, creating memorials, honoring the loved one, and allowing yourself to feel emo
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The holiday season can stir up many emotions: moments of joy mixed with feelings of sadness, longing, or loss. If you’re grieving or finding this time of year harder than expected, you’re not alone. Rachel Pollock, LSW, specializes in helping clients navigate grief and loss, offering support, understanding, and space to process what you’re feeling. Therapy can help you honor your emotions while finding ways to heal and move forward. Reach out to Counseling Works to schedule an appointment with R
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FacebookCounseling Works
3 Holiday Depression Triggers (And How to Defeat Them)
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3 Holiday Depression Triggers (And How to Defeat Them)
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USATODAYTime
sad during the holidays is more common than people admit
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