Cut & carve your abs with Josephine! | Gymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
0:33
Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
67 views5 months ago
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Add this move to your routine to work everything at the same time! | Gymra Fitness
0:44
Add this move to your routine to work everything at the same time! | Gymra Fitness
255 views3 months ago
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Gymra Fitness - Josephine will guide you through a series...
0:18
Gymra Fitness - Josephine will guide you through a series...
606 viewsJun 21, 2017
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A full body routine that you can do anywhere | Gymra Fitness
0:49
A full body routine that you can do anywhere | Gymra Fitness
184 views5 months ago
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Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
0:30
Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
825 viewsJun 15, 2017
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No equipment is needed to get yourself a tight, lifted back side and toned abs! Follow Julia & Kelsey through a fun, yet challenging set of lower body exercises, then work your abs & core with Josephine Gorchoff. Watch the full routine here: https://youtu.be/81W9YXgDeNg | Gymra Fitness
0:59
No equipment is needed to get yourself a tight, lifted back side and toned abs! Follow Julia & Kelsey through a fun, yet challenging set of lower body exercises, then work your abs & core with Josephine Gorchoff. Watch the full routine here: https://youtu.be/81W9YXgDeNg | Gymra Fitness
173 viewsMay 5, 2020
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1:34
These hip opening yoga sequences will help with back pain, in addition to relieving tight hips and legs. | Gymra Fitness
253 views3 months ago
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0:25
This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
102 viewsMar 17, 2025
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0:11
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
487 viewsAug 4, 2016
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2:30
Strengthen, sculpt and slim your entire body with this challenging routine. Josephine and Samantha bring the motivation and show you how it's done! Watch the entire workout on gymra.com! | Gymra Fitness
335 viewsJul 16, 2016
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3:09
This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
12K viewsJun 17, 2016
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0:29
Julia Bognar's 21 day transformation is the ultimate total body sculpt & burn! Take the challenge on youtube.com/c/gymra | Gymra Fitness
1.1K viewsJun 5, 2017
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0:19
No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness
622 viewsAug 21, 2016
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0:42
Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness
1.1K viewsOct 1, 2016
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1:05
Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness
823 viewsMar 13, 2017
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0:23
Burn & build your booty with Julia Bognar's killer routine. Watch it on gymra.com | Gymra Fitness
738 viewsJun 9, 2017
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1:18
Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
478 viewsJun 14, 2016
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1:10
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
198 viewsJun 22, 2016
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0:32
Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
605 viewsJun 4, 2016
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0:09
Our leggings have it all - the look, the feel, and the performance. Fulfill your practical needs, stay comfortable all day, and stand out in a crowd. They come in a variety of vivid colors, making you feel like a walking piece of art. Only $69 for a limited time. Donating just $1 to our campaign will automatically enter you to win a pair of leggings :) Click here to browse our designs & find out more: kickstarter.com/projects/79336429/ampm-tanks-and-limited-edition-leggings-by-gymra | Gymra Fitn
7.3K viewsJul 20, 2016
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0:45
This delightful trio is back to help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great! Watch the entire workout on gymra.com | Gymra Fitness
913 viewsSep 13, 2016
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22:12
20 min Abs Workout
801K viewsJul 19, 2016
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