One of my favorites for getting the obliques firing and preparing the body for the demands of a workout This movement reinforces a lot of the athletic qualities that we want to possess as golfers Nod to for putting this one on my radar
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One of my favorites for getting the obliques firing and preparing the body for the demands of a workout This movement reinforces a lot of the athletic qualities that we want to possess as golfers Nod to for putting this one on my radar
1.4K views3 months ago
TikTokfairwaygolffitness
Two exercises to 'address' a common golf problem
Two exercises to 'address' a common golf problem
Sep 30, 2016
golfdigest.com
If you only do ONE stretch before a round — make it this one. 💪2 sets of 5 reps per side 💪Hold each rep for 10 seconds 💪Alternate sides by rotating hips each rep This single move unlocks: ✅Hip internal external rotation ✅T-spine mobility ✅Shoulder and lat flexibility ✅Core obliques Save this for your warm-up and thank me later when your swing feels buttery smooth. 🧈🏌️‍♂️ 🔥And if you want more ways to unlock effortless power comment “Distance Guide” and I’ll send over a copy of my free guid
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If you only do ONE stretch before a round — make it this one. 💪2 sets of 5 reps per side 💪Hold each rep for 10 seconds 💪Alternate sides by rotating hips each rep This single move unlocks: ✅Hip internal external rotation ✅T-spine mobility ✅Shoulder and lat flexibility ✅Core obliques Save this for your warm-up and thank me later when your swing feels buttery smooth. 🧈🏌️‍♂️ 🔥And if you want more ways to unlock effortless power comment “Distance Guide” and I’ll send over a copy of my free guid
22.5K views6 months ago
FacebookGolf Gains
Most golfers try to create speed with effort… But one of the easiest ways to create more clubhead speed requires zero extra effort: 👉 Widen your hands at the top of your backswing. When your hands get too narrow or collapse toward your head, you lose: 🌪️ Stored potential energy 🔧 Lever length 🧱 Space to rotate ⚡ Elastic recoil through the core and lead side But when you maintain width in the backswing, everything gets better: ✅Longer lever = more speed potential ✅Better stretch through your
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Most golfers try to create speed with effort… But one of the easiest ways to create more clubhead speed requires zero extra effort: 👉 Widen your hands at the top of your backswing. When your hands get too narrow or collapse toward your head, you lose: 🌪️ Stored potential energy 🔧 Lever length 🧱 Space to rotate ⚡ Elastic recoil through the core and lead side But when you maintain width in the backswing, everything gets better: ✅Longer lever = more speed potential ✅Better stretch through your
33.7K views4 months ago
FacebookGolf Gains
Improve Your Golf Swing: Strengthen These 6 Muscles
Improve Your Golf Swing: Strengthen These 6 Muscles
Feb 11, 2021
thegolfingpros.com
Rectus Abdominis or Oblique Abdominals in Golf? The rectus abdominis, the famous six-pack, might look great in the mirror. But when it comes to generating a: 🏹 powerful 🏹 stable 🏹 athletic golf swing …it’s your obliques that do the work. Here’s why they matter: 🕹️ They connect your torso to your hips, allowing efficient transfer of energy. ♻️ They stabilize your spine throughout the swing. ♦️ They control side bending, helping you maintain posture during the backswing. 🗯️Strength isn’t just
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Rectus Abdominis or Oblique Abdominals in Golf? The rectus abdominis, the famous six-pack, might look great in the mirror. But when it comes to generating a: 🏹 powerful 🏹 stable 🏹 athletic golf swing …it’s your obliques that do the work. Here’s why they matter: 🕹️ They connect your torso to your hips, allowing efficient transfer of energy. ♻️ They stabilize your spine throughout the swing. ♦️ They control side bending, helping you maintain posture during the backswing. 🗯️Strength isn’t just
2.3K views11 months ago
Facebook3D Golf Decoded
Understanding Oblique Muscles for Pitching Performance
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