🧨💥Explosive Hips💥🧨 Training explosive hip with an @teeclaw to lay out the visual line. The goal of this drill is to get so explosive on the front side that the back hip will release the foot over the line. No spinning, no squishing, just straight 🧨 #softball #explode #explosive #hips #boom | The Ultimate Swing
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🧨💥Explosive Hips💥🧨 Training explosive hip with an @teeclaw to lay out th…
6.4K viewsJul 28, 2023
FacebookThe Ultimate Swing
You don’t need fancy equipment to get a really good hip workout. Do 3 sets of 20 reps of each of these and you will be cooking in a good way… your hips will be medium rare (damn, that was dumb). These moves come from Ballet/Barre. Don’t let that turn you off from them (this is mainly aimed at the guys). As a tall, buff dude, this is exactly the kind of training I implement into my daily workouts as primers for my lifting. They help you tap into your end-ranges, get more control of them, and help
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You don’t need fancy equipment to get a really good hip workout. Do …
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FacebookWhealth
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