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🥗 FOOD PYRAMID – YOUR GUIDE TO A BALANCED DIET #foodpyramid #BalancedDiet #HealthyEating #nutrition
Food pyramid 🥗 FOOD PYRAMID – YOUR GUIDE TO A BALANCED DIET 🥗 A healthy body begins with balanced nutrition. The Food Pyramid helps us understand what to eat more and what to eat less for overall wellness. 🔻 Base of the Pyramid – Eat More 🍞 Grains & Cereals (6–8 servings) – Main energy source 🥦 Vegetables (3–4 servings ...
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Foie sauté de ma mamie ✨ Ingrédients * 1 kg de foie * 5 gousses d’ail écrasées * Sel * Poivre * Piment d’Espelette * 2 feuilles de laurier * 1 filet d’huile * 2 CS de farine * 1 oignon coupé en rondelles * 1 petite tige de romarin (facultatif) * Environ 10 cl d’eau (½ verre) Préparation 1. Retirer la fine membrane du foie : Cela permet d’avoir un foie plus tendre et agréable en bouche. La membrane devient souvent dure à la cuisson et peut faire “rétracter” le foie. 2. Découper le foie en cubes.
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Foie sauté de ma mamie ✨ Ingrédients * 1 kg de foie * 5 gousses d’ail écrasées * Sel * Poivre * Piment d’Espelette * 2 feuilles de laurier * 1 filet d’huile * 2 CS de farine * 1 oignon coupé en rondelles * 1 petite tige de romarin (facultatif) * Environ 10 cl d’eau (½ verre) Préparation 1. Retirer la fine membrane du foie : Cela permet d’avoir un foie plus tendre et agréable en bouche. La membrane devient souvent dure à la cuisson et peut faire “rétracter” le foie. 2. Découper le foie en cubes.
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🍫 HAVANNET MAR DEL PLATA 🍫 Si sos fanático del dulce de leche y el chocolate, esta receta te va a encantar. Una base de cacao súper crocante, un relleno cremoso de dulce de leche y chocolate blanco, y una cobertura que se quiebra al primer bocado. 🤎 ✨ Masa de cacao Ingredientes: • 180 g de manteca • 100 g de azúcar • 250 g de harina 0000 • 50 g de cacao en polvo • 1 huevo Preparación: 1. Realizar un arenado con la manteca y los ingredientes secos. 2. Incorporar el huevo y unir hasta formar un
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🍫 HAVANNET MAR DEL PLATA 🍫 Si sos fanático del dulce de leche y el chocolate, esta receta te va a encantar. Una base de cacao súper crocante, un relleno cremoso de dulce de leche y chocolate blanco, y una cobertura que se quiebra al primer bocado. 🤎 ✨ Masa de cacao Ingredientes: • 180 g de manteca • 100 g de azúcar • 250 g de harina 0000 • 50 g de cacao en polvo • 1 huevo Preparación: 1. Realizar un arenado con la manteca y los ingredientes secos. 2. Incorporar el huevo y unir hasta formar un
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