Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Understanding the Lat Pulldown Technique for Effective Muscle Activation In this video, we discuss the proper technique for performing the lat pulldown exercise. I cover adjusting the weight, focusing on squeezing the lats, proper hand and foot positioning, and avoiding common mistakes like bringing the bar down too low or using momentum. I also mention that alternating between different grip positions can help work