#losangeles #mobility #transport #weare26 #fifa #worldcup2026 #letsgo | Kyle K. Chang
#losangeles #mobility #transport #weare26 #fifa #worldcup2026 #let…
1 month ago
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip flexors and extensors, internal and external rotators, spinal rotators (thoracic emphasis), horizontal shoulder flexors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: While in an extended lunge position, do not allow the hips to drop towards the flo
0:30
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
1.4K views4 months ago
TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
0:19
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
900 views4 months ago
TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip extensors and rotators, spinal extensors, ankle flexors and shoulder extensors, with strong core activation to maintain posture 👣 Execution: Stand with feet wider than shoulder width. Keep arms fully extended and above the head while squatting. Squat deep into the hips with chest out, enga
0:10
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
562 views4 months ago
TikTokfifatrainingcentre
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