Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.6K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Erin Opera teaches a 25-minute HIIT workout for your legs
24:44
Erin Opera teaches a 25-minute HIIT workout for your legs
Oct 5, 2020
TODAY.comErin Oprea
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
19.3K views3 months ago
Instagram2x_ms_olympia
Erin Stern | Cable smaller waist workout ⏳ Exercises: Crossover lateral raise Kneeling rope row Kneeling pulldown (pull elbows to rib cage) Low row... | Instagram
Erin Stern | Cable smaller waist workout ⏳ Exercises: Crossover la…
5 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body but do it on one low cable 🔥 Perfect for traveling or getting a quick & effective workout in! Squats 3x10-12 Reverse pull through extra stretch 3x12-15 Low row 3x8-10 Incline press 3x8-10 Short lunge 3x8-10 each High row 3x12-15 Curls 2x10-12"
Erin Stern on Instagram: "Total body but do it on one low cable &#x1f52…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views6 months ago
Instagram
Yoga for strong muscles, flexibility, & calm with Erin
4.9K views6 months ago
YouTubeErinGarvinFreedomFit
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.9K viewsOct 27, 2021
YouTubeCellucor
3 Cable Exercises to Build and Sculpt Those Glutes! 🍑 #glutes #glu…
3.7K viewsOct 27, 2023
TikTokerinsternfitness
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
6 months ago
Instagram2x_ms_olympia
3:59
How To Do A Lat Pulldown CORRECTLY
694.8K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
967.9K viewsJun 9, 2021
YouTubeMax Euceda
10:31
Smith Machine Glutes and Legs Workout
170.7K viewsJun 2, 2021
YouTubeErin Stern
10:33
Complete Leg Workout | Cable Machine
994.5K viewsJun 11, 2019
YouTubeErin Stern
5:35
How To Do a Glute Bridge Correctly
79.5K viewsNov 18, 2020
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.8K viewsMar 11, 2019
YouTubeErin Stern
1:27
Erin Stern on Instagram: "The Workout Here’s a breakdown of ea…
18.4K views11 months ago
Instagram2x_ms_olympia
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.3K viewsJul 24, 2019
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
69.3K viewsJun 13, 2012
YouTubeErin Stern
0:11
Cable biceps curls
9.3K viewsJun 25, 2019
VimeoErin Stern
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
8:57
Ultimate Total Body Landmine Workout | Home or Gym Workout
121.3K viewsDec 2, 2020
YouTubeErin Stern
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
554.3K viewsJan 15, 2020
YouTubeErin Stern
7:31
STRONG NATION™ 7 Minutes to Stronger: CORE ft. Celebrity Train…
2.3M viewsOct 23, 2019
YouTubeSTRONG Nation
0:18
Seated cable rows narrow grip
11K viewsJun 25, 2019
VimeoErin Stern
0:15
Biceps curls - single-arm, cable
3.6K viewsDec 30, 2019
VimeoErin Stern
10:41
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
298.9K viewsMar 19, 2019
YouTubeErin Stern
Erin Stern on Instagram: "Quick free weight arm workout that you can …
168.3K viewsMar 10, 2023
Instagram2x_ms_olympia
See more videos
Static thumbnail place holder