What are the three energy systems? - Simple Level 3 Explanation
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What are the three energy systems? - Simple Level 3 Explanation
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parallelcoaching.co.uk
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Understanding energy systems using candles 🕯️🏃🏋️‍♀️ read the caption 👇👇👇 | Parallel Coaching
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching Academy! 📸 We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel 🙂 read the comments 👇 | Parallel Coaching
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching Academy! 📸 We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel 🙂 read the comments 👇 | Parallel Coaching
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Which energy system is predominantly used when training for a long-distance running race? Vote now! Is it: A. ATP System B. Lactic Acid System C. Aerobic System D. Creatine Phosphate System Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding energy systems helps you design effective training programs for endurance, strength, and power. Training the correct system improves performance, recovery, and overall efficiency
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Which energy system is predominantly used when training for a long-distance running race? Vote now! Is it: A. ATP System B. Lactic Acid System C. Aerobic System D. Creatine Phosphate System Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding energy systems helps you design effective training programs for endurance, strength, and power. Training the correct system improves performance, recovery, and overall efficiency
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🌟 New Year, New Revision Strategy! 👇Read the comments 👇 | Parallel Coaching
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How to get your first 1 to 5 clients as a new FITPRO is more straightforward than you think… Drop a comment below if you agree 👇 Dedicated to more :) | Parallel Coaching
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The Sartorius, Gracilis and Semitendinosus all insert onto which bone? A. Anterior Superior Iliac Spine B. Tibia C. Fibula D. Femur Drop your answer in the comments below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physiology-revis
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What Resistance Training System Changes Reps, Rest Time and Resistance on Every Set? A. Multiple Set B. Triset C. Pyramid D. Partial Repetitions Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-phys
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💡 Are You Using the PARQ Plus Correctly? 💡 If you train clients with medical conditions, you need to understand the PARQ Plus—but are you using it effectively? 🤔 ➡️ When should you use the PARQ Plus instead of a standard PARQ? ➡️ How can you simplify the process and avoid unnecessary GP referrals? ➡️ What’s the best way to collect client responses (without the hassle of paperwork)? I’ve just put together a blog an 18-minute video breaking it all down! 🎥📖 📌 Check it out here: https://parall
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How many days per week do the ACSM guidelines state for strength training? A. 3 days per week B. 2 to 3 days per week C. 1 to 2 days per week D. 3 to 5 days per week Drop your answer in the comments below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level
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Training the Three Energy Systems: What They Are, Why It Matters, and How to Do It
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