Matt Dimel Deadlift - How to Improve Your Squat and Deadlift
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DIMMEL DEADLIFTS From Dave Tate's article "10 Deadlift Tips You Need to Know:" "This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period. To perform this exercise, grab a barbell with an overhand grip, hands about shoulder-width apart. Pull the bar up to a standing position. At this point, arch your back and get your abs tight. Keep your back as arched as possible, push the glutes out, and keep the knees slightly bent. Lower the bar by pushing
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