How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
167K viewsNov 26, 2019
FacebookDefence Lab
How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
330.8K viewsSep 23, 2019
FacebookDefence Lab
In today's video we will learn to defend ourselves from a medium blow with the shape. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rich Portman · Paco Senent · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios...
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In today's video we will learn to defend ourselves from a medium blow with the shape. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rich Portman · Paco Senent · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios...
32.1K viewsOct 22, 2019
FacebookDefence Lab
Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
182K viewsAug 20, 2019
FacebookDefence Lab
Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
1:05
Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
206.1K viewsOct 20, 2019
FacebookDefence Lab
Self Defense for real world scenarios. Turn Defense into Attack! | Defence Lab
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Self Defense for real world scenarios. Turn Defense into Attack! | Defence Lab
5.8K viewsJul 21, 2018
FacebookDefence Lab
Today we are in a real scenario where we apply the concept of action / reaction Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are
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Today we are in a real scenario where we apply the concept of action / reaction Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are
4.3K viewsJul 28, 2021
FacebookDefence Lab
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Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab
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FacebookDefence Lab
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STREET EVOLVED COMBAT Webinar - January 23rd 7pm (Madrid time zone) https://www.defencelabcourses.com/street-evolved-combat Grek & Andy will be hosting a completely NEW series of Investigation and Advanced understanding webinars throughout 2021 In essence, a blast from the past, this is just how the guys would train in years gone by, and how the training methodology was built, and continues to evolve. Subjects being studied in this first webinar: - Head-Butts One of the least addressed areas of
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FacebookDefence Lab
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Self Defense Technique
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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FacebookDefence Lab
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Vertical Hammer Strike - Easy yet Brutal Self Defence technique!
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Subjects being studied in this webinar: Headbutts, Shape Shifting, Scenario training. | Defence Lab
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NEW TRAINING WORKSHOP WITH RICH PORTMAN Sunday, February 21st 2021 7pm UK Time https://www.defencelabcourses.com/offers/GwX4crxy Getting tuition direct from the higher level practitioners is by far the easiest and fastest way to get better in what you do. DL Crew Member Rich Portman is preparing and planning some very interesting drills and training to share with you all on the next in-depth understanding and investigation training workshop. DRILLS THAT WILL: - Teach you how to connect to an opp
2.1K viewsFeb 12, 2021
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THE DL ONLINE WORKSHOP IS HERE! Hola amigos, Ruben here… Today at 7pm will take place the DL LEGACY SERIES - VOLUME 2. BOOK YOUR PLACE HERE: ttps://www.defencelabcourses.com/offers/poxWFdni (Convert to your time zone: https://24timezones.com/difference) For all those who have already booked their places… SEE YOU IN A FEW HOURS! For all those who have not booked their places… WHAT ARE YOU WAITING FOR? 5 pretraining videos Around 2 hours of LIVE workshop Lifetime access to the content… just $19.99
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FacebookDefence Lab
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Self Defence Tip No.3 - Quick Countering - Defence Lab Training
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Today we will learn the basic positions of the DNA program. How to move on the street once you have fallen to the ground. Standing, kneeling, sitting and lying down, you also show the transitions from one to the other protecting us at all times to avoid any impact and to be able to leave soon from that situation Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Jose Maria Gregori Fenollosa · Rubén Gallego Martínez 📍 This content is part of
5.9K viewsJun 25, 2019
FacebookDefence Lab
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Get ready for the Defence lab Summercamp 2018 😎🌴☀️ Book your space now! www.defencelabcourses.com/p/dl-summercamp-18 | Defence Lab
2.3K viewsApr 17, 2018
FacebookDefence Lab
DNA Fight Science is a reality based self defence training combat system
Aug 26, 2024
defencelabtraining.co.uk
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Are you ready for the UK Defence Lab Conference 2019? Tomorrow will begin what will be the BIGGEST & LAST Defence Lab event of the year. ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Would you like to train with us in the next UK National Conference? https://www.defencelabcourses.com/dl-uk-national-conference-2019 ooo Tags ooo #defencelab #nationalconference #defencelabnationalconference #ukconference #uk #instructor #training #fight #conference #self
537.2K viewsNov 4, 2019
FacebookDefence Lab
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Balistic self defense
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YouTubeDefence Lab
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✨ Os compartimos una pequeña charla con una reflexión de esta semana. Con todo lo que ha pasado, queríamos daros también nuestro punto de vista desde las artes marciales sobre la actualidad. Cuidaos mucho y disfrutad del finde 🙌 ¡Un abrazo grande, os queremos! 🥋❤️ | Defence Lab
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FacebookDefence Lab
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SMASH Your Opponent With these 3 Ways to Use the DL Shape 1 (Pensador)
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YouTubeLycan Defensive Training & Yoga
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🥋🔥 25 JAHRE DEFENCE LAB – JUBILÄUMSLEHRGANG 🔥🥋 📅 31. Januar 2026 📍 Defence Lab Academy – Koblenz 🕐 Start: 13:00 Uhr 💶 25 € pro Person 🎉 After-Seminar-Party mit Essen & Trinken inklusive Wir feiern 25 Jahre Defence Lab Academy Koblenz – und DU bist eingeladen! Ein verbandsoffener Lehrgang & Seminar rund um Selbstverteidigung, Selbstschutz, Gewaltprävention & Streetfight – für Anfänger & Fortgeschrittene gleichermaßen geeignet. 👊 Top-Referenten: • Wilfried Macher – Jiu-Jitsu, Schwarzgurt
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FacebookDefence Lab Academy Koblenz
Defence Lab Review- It is Better than Keysi Fighting Method-The Self
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Defending Against Multiple Attackers - Fighting / Sparring Multiple Opponents - Defence Lab Training
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