This is how different meditation styles accomplish different things. Mindfulness, kindfulness, and mantra-based styles of meditation impact the brain in different ways and acccomplish different things. Mindfulness impacts the brain in a way that can improve concentration and memory, while Kindfulness practices can help boost happiness and reduce stress and anxiety, whereas mantra-based practices can reduce mental chatter and help quieten the mind.🧘‍♂️ . . . #meditation #mindfulness #kindfulness
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This is how different meditation styles accomplish different things…
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Here’s how and why meditation works. | David R Hamilton PhD
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How the Mind Heals the Body with Dr David Hamilton
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This is one of my all-time favourite meditation studies. Researchers asked novices to meditate for 20 minutes a day for 8 weeks. They had blood samples taken before and after. It turned out that meditation had impacted 1,561 genes (874 turned up in expression and 687 turned down). A similar pattern was found in expert meditators, where 2,209 genes were impacted. What these changes mean is that meditation creates a physiological environment that is less stressed and where there are improvements i
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I’ve finally created an online course based on my book, ‘How Your Mind Can Heal Your Body’. It’s chunked down into separate lessons and exercises that cover different aspects of the mind body connection and how to utilise it for health and wellbeing. Here’s the link if you want to check it out: https://david-hamilton.mykajabi.com/how-your-mind-can-heal-your-body-online-course . . #mindbody #meditation #visualisation | David R Hamilton PhD
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