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One of the main issues I see in my clinic is ingrown toenails due to them not being cut correctly 👣 STOP cutting your nails in a round shape/ curved edges ✋🏻 🛑 You’re just creating a pathway for the nails to grow and cut into the skin which is so so painful & sore. All you need to do is simply cut your toe nails straight across and 🪄 no pain! I’m always here to help solve and cut out a nasty ingrown toenail - but most of the time the issue can be prevented 💫 Hope this helps 🫶🏻 Katie Simne
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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