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While many swimmers jump to supplementing Vitamin C, we don’t recommend it — except in special scenarios (i.e. onset of sickness, injury recovery, etc). High doses of vitamin c may delay muscle recovery and hinder training adaptions. Vitamin C is not hard to get through food alone as long as you are somewhat strategic! Here are 7 foods you should rotate in this winter to keep your immune system strong. Most of these are in season, which means they are at peak nutrient density and are more cost e
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