Le stress modifie la communication entre le cerveau 🧠 et l’intestin Cela rend le côlon plus sensible, plus réactif, et parfois douloureux, même sans pathologie digestive. Ce qu’il faut retenir : - ce n’est pas « dans ta tête » - ce n’est pas un manque de volonté - c’est une réponse physiologique normale du corps au stress ✅La bonne approche n’est donc pas de supprimer des aliments au hasard, mais de : 1️⃣ Comprendre ce qui se passe dans l’organisme 2️⃣ Adapter l’alimentation pour ralentir le tr
2:26
Le stress modifie la communication entre le cerveau 🧠 et l’intestin Cela rend le côlon plus sensible, plus réactif, et parfois douloureux, même sans pathologie digestive. Ce qu’il faut retenir : - ce n’est pas « dans ta tête » - ce n’est pas un manque de volonté - c’est une réponse physiologique normale du corps au stress ✅La bonne approche n’est donc pas de supprimer des aliments au hasard, mais de : 1️⃣ Comprendre ce qui se passe dans l’organisme 2️⃣ Adapter l’alimentation pour ralentir le tr
338.5K views3 months ago
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