Claire P. Thomas on Instagram: "A box, a bell, & your beautifully strong body is all you need for today’s kettlebell plyo burner. Simple, spicy, & shockingly effective. 🔥 It’s the last day to save an additional 30% on an annual membership to my training app! That’s an entire year of training for just $5.83 per month (the price of a cup of coffee a month!). This is the most affordable my programs will ever be! Learn more & get started before this insane deal ends! D E T A I L S : ✔️ 3 tot
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5 months ago
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Claire P. Thomas | Hold on tight & add this hanging core circuit to the end of your next workout. 🔥 Hanging core isn’t just for your abs. While your abs are... | Instagram
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Claire P. Thomas | Hold on tight & add this hanging core circuit to th…
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Claire P. Thomas on Instagram: "Strength meets stretchy in today’s kettlebell + mobility flow. We’re moving slow & building strength that feels good in your body. 🙌🏼 D E T A I L S : ✔️ 3 rounds ✔️ Work 45–60 seconds per exercise ✔️ Move slow & steady, no rushing ✔️ Let your breath lead your pace ✔️ Rest 60–90 seconds at the end of each round if needed ✔️ Start with a kettlebell weight that challenges you. You can lower the weight if needed. C I R C U I T : 1️⃣ Goddess thruster 2️⃣ Lunge → Easy
Claire P. Thomas on Instagram: "Strength meets stretchy in today’…
4 months ago
Instagramclairepthomas
Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my heart into. Wellness In The Wild is finally live. Join me in May 2026 for Wellness in the Wild,a women’s-only safari retreat designed to bring your mind, body, and spirit back into balance. 🌀 We’ll move, create & connect on the breathtaking land that completely transformed my life - from sunrise movement on the riverbanks, to creative workshops, and time spent giving back through hands on conservation work at the @careforwil
Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my h…
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Claire P. Thomas on Instagram: "This full body kettlebell flow hits strength, core, and power all in one session. ⚡️ WORKOUT DETAILS: ✖️ 3 rounds ✖️ 4 moves ✖️ Flowww from one move into the next, rest or pause as needed but keep the circuit fluid & focus on your breath ✖️ 90 seconds rest between rounds 1️⃣ Hollow hold chest press ✔️ 15 reps 2️⃣ Chest press hold + leg raises ✔️ 10 reps 3️⃣ Rotational cleans ✔️ 8 reps each side 4️⃣ Single arm thrusters ✔️ 8 reps each side Keep it smooth, flow thro
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Claire P. Thomas on Instagram: "This full body kettlebell flow hits …
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Instagramclairepthomas
Claire P. Thomas on Instagram: "For the record, you CAN be really strong & stretchy at the same time. If that’s your also your goal, you’ll dig my daily training.⚡️ I just uploaded a fresh new week of workouts to my app after taking a little holiday break, and I’m feeling more motivated and excited than ever to move my body!! Fit Flow Daily is all about showing up, building strength with intention, & moving in a way that supports your body and your life. All levels are welcome & all that’s requi
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3 months ago
Instagramclairepthomas
Claire P. Thomas | I got no excuses! Do you!? Go get after this FUNctional full body burner! 🔥💪 . This is today’s final cardio workout for my... | Instagram
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