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Steal these 5 research-backed methods of easing chronic constipation (all of which can be done yourself at home)👇 P.s. - Don’t forget to save this for later and share! 🥣Adjust Your Fiber Intake Focus on soluble fiber (found in oats, nuts, and fruits) rather than insoluble fiber, which can actually worsen constipation for some people. Try 10 grams of psyllium fiber daily or 100 grams of prunes if you're not FODMAP sensitive. 🌱Try Probiotics The strain Bifidobacterium lactis (B. lactis) has bee
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