Guided Meditation For Stress and Anxiety
15:53
YouTubeJess Yoga
Guided Meditation For Stress and Anxiety
Enjoy this 15 minute guided meditation to help relieve stress and anxiety. Relax and release tension from your body + mind as you observe your physical sensations and thoughts. This meditation includes a body scan and single word mantra to promote mindfulness. Let me know how it leaves you feeling. Thanks for practicing with me ️ ~Jess PS ...
721.6K viewsMay 13, 2021
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