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Tasneem Al Sabbagh | Personal trainer | ‎عضلات الظهر تحتاج ثلاث تمارين فقط: تمرين سحب عامودي (1-2) تمرين سحب أفقي (1) تمرين لتقوية أسفل الظهر التمارين الموجودة في الفيديو هي أفضل...‎ | Instagram
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Instagramcoach.tasnem
Shauna Theresa on Instagram: "🔥 Upper Body Burner Save and try on your next upper body day to build! 💪 👇 1️⃣ Seated DB Shoulder Press– 4x8 - Sit tall, core engaged, press dumbbells overhead without locking out elbows. 🔂 Home Alternative: Standing DB press or use chair. 2️⃣ Underhand Cable Row– 3x10 - Grip cable underhand, pull toward lower ribcage, squeeze shoulder blades. 🔂 Home Alternative: Bent-over DB row. 3️⃣ Cable Lat Pullover– 3x12 - Keep arms slightly bent, pull cable from overhead
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Shauna Theresa on Instagram: "🔥 Upper Body Burner Save and try on your next upper body day to build! 💪 👇 1️⃣ Seated DB Shoulder Press– 4x8 - Sit tall, core engaged, press dumbbells overhead without locking out elbows. 🔂 Home Alternative: Standing DB press or use chair. 2️⃣ Underhand Cable Row– 3x10 - Grip cable underhand, pull toward lower ribcage, squeeze shoulder blades. 🔂 Home Alternative: Bent-over DB row. 3️⃣ Cable Lat Pullover– 3x12 - Keep arms slightly bent, pull cable from overhead
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Abhishek Kumar on Instagram: "Follow karlo kahin kho na jaau🥰 Double Muscle Workout Split⬇️ Day 1 – Chest & Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back & Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Incline DB Curls 4x12-15 Standing Barbell Curls 3x8-12 Preacher Curls 3x10-12 Day 3
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Abhishek Kumar on Instagram: "Follow karlo kahin kho na jaau🥰 Double Muscle Workout Split⬇️ Day 1 – Chest & Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back & Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Incline DB Curls 4x12-15 Standing Barbell Curls 3x8-12 Preacher Curls 3x10-12 Day 3
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