When swimming the 200 Breaststroke many swimmers start their kick too early. The legs should stay locked out straight during the Pull/In-Sweep so the swimmer is in a streamlined position. As the hands start to recover, that’s when the heels pull forward. This allows the kick to be fully setup as the swimmer is in an extended, streamlined position. The propulsive part of the kick will then drive the swimmer forward and allow them a GREAT and efficient glide. | Peak Performance Swimming
0:25
When swimming the 200 Breaststroke many swimmers start their kick too early. The legs should stay locked out straight during the Pull/In-Sweep so the swimmer is in a streamlined position. As the hands start to recover, that’s when the heels pull forward. This allows the kick to be fully setup as the swimmer is in an extended, streamlined position. The propulsive part of the kick will then drive the swimmer forward and allow them a GREAT and efficient glide. | Peak Performance Swimming
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