Vixen roll into brass monkey in pole fitness level 3 @Body, Mind, & Chrome Work on that hook from the floor first, try to lay back and see if it feels secure before going up the pole! #poletutorial #poledancer #pdbrassmonkey #fypシ #polefit
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Vixen roll into brass monkey in pole fitness level 3 @Body, Mind, & Chrome Work on that hook from the floor first, try to lay back and see if it feels secure before going up the pole! #poletutorial #poledancer #pdbrassmonkey #fypシ #polefit
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Why does “getting back on track” never feel as easy as it should? Friday hits and you finally exhale.�Maybe it’s takeout.�Maybe it’s wine. Saturday…�Maybe it’s snacks during the game.�Maybe it’s dinner out or a long night with friends. Weekends look different.�Later nights.�Less structure.�Nothing extreme — just looser. So Monday comes and you zip it back up.�Eat less.�Clean it up.�Hit the workouts. Here’s the part that’s different now. In peri/menopause, your body doesn’t bounce back the same w
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Why does “getting back on track” never feel as easy as it should? Friday hits and you finally exhale.�Maybe it’s takeout.�Maybe it’s wine. Saturday…�Maybe it’s snacks during the game.�Maybe it’s dinner out or a long night with friends. Weekends look different.�Later nights.�Less structure.�Nothing extreme — just looser. So Monday comes and you zip it back up.�Eat less.�Clean it up.�Hit the workouts. Here’s the part that’s different now. In peri/menopause, your body doesn’t bounce back the same w
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starting a new series: my pole journey ✨🩰 here’s last week, week one!!🥂 #beginnerpole #poledance #polerina #babypoledancer #polefitness
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