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Maximize Your Lats [Read 👇] The lats are absolute monsters when it comes to building strong and healthy shoulders. But when they’re weak or tight, they can cause a ton of shoulder restrictions—especially when it comes to overhead mobility. That’s why it’s so important to train them through their full range of motion. Big shoutout to @anatomy.of.motion for the beautiful graphics illustrating this exact concept. To fully stretch the lats, your arms need to go not just up but also in front of your
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