(2 of 3) What changes in our eating and exercise routine benefit us the most in Perimenopause? Hang out with me and I'll go over changes in 2 of our key hormones, and how that affects us in those 5-10 years leading up to menopause - plus some of my best strategies to help you navigate! Looking for the perfect training plan for Perimenopause? My new program 💪 PERIMENOFIT 💪 comes out in just a couple of weeks! Sign up to be the first to know when it drops: https://thebettyrocker.com/peri/ ------
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(2 of 3) What changes in our eating and exercise routine benefit us th…
2.2K viewsMay 17, 2024
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🔥 If you’re in perimenopause or think you might be, it’s important to understand the landscape of our changing hormones and some of the simple tweaks you can make to your training and nutrient intake that will support you in continuing to see great results. 💪 After all, the things we do now are going to set us up for the strong healthy body we’ll have in the future. I’ve seen what can happen when we don’t take care of ourselves, and I’ve seen what happens when we do…and I’m committed to being
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🔥 If you’re in perimenopause or think you might be, it’s important to und…
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Reflecting on what’s changed in my training approach in the last 10 years (and what hasn’t!) Perimenopause entered the chat which caused some important shifts - but let me know what’s changed for you! 👇 PS - here's my free Perimenopause Masterclass: https://thebettyrocker.com/perimenoclass/ Post menopause? Here's my free guide! https://thebettyrocker.com/postmenopause/ | The Betty Rocker
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Reflecting on what’s changed in my training approach in the last 10 ye…
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🎙️PERI POST MENOPAUSE TESTING AND TREATMENT OPTIONS Absolutely fascinating and illuminating conversation with my good friend and doc Dr. Jill Carnahan on the newest podcast. Don’t miss this one! https://thebettyrocker.com/peri-and-post-menopause-testing-and-treatment-options-with-dr-jill-carnahan/ While she would already take great care, as a breast cancer survivor herself, Dr Jill keeps up on the research and science when it comes to her treatment offerings for women with HRT. We talk about th
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📣🔥 Coming in HOT! Let's get PerimenoFIt together! https://shop.thebettyrocker.com/perimenofit-v2/ My 8-week science-based strength training program for women in perimenopause will rock your body and your life with all the right components to give you that edge back - even as your hormones are changing 💪❤️ It’s no secret that I am making perimenopause some of my best years yet, and I am committed to helping you do the same! If you’ve heard that the menopause years signal that “it’s over” for y
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❤️ Love yourself now and set yourself up to be the strongest YOU for years to come with my new FREE perimenopause masterclass! https://thebettyrocker.com/perimenoclass-v2/ ~ Don’t wait to be happy or love yourself. It’s awesome to work on goals, but don’t miss your life being caught up in an illusion of perfection. If you are constantly exercising and then getting on the scale, or constantly looking for the diet or the medical procedure that will help you lose 10 pounds, ask yourself if this stu
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👇Comment PMF below and I'll send you the discount link to my PerimenoFit Program!👇 Showing up for the person I want to be in 20 years. She deserves to be strong, capable and independent💪 Just thinking back to just over a year ago, after having a bad fall and dislocating my elbow (which could have been worse), it’s humbling being incapacitated, especially when you’re used to being strong. As I healed, I reflected on how much of my recovery was a product of all I had done for myself before the
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