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⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your

⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your

6.1K views1 month ago

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Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker

Turned 49 today, and wanted to connect with all of you awesome, flawsome badasses who follow me - no matter what your age, whether you're starting over or just getting started, staying consistent or weathering the ups and downs that life brings, you are loved. Your hard work is appreciated. You can trust yourself. You are resilient. You only get better with age. You deserve great things - and you are the one who can make them happen!! ❤️💪 | The Betty Rocker

5.1K views3 months ago

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Turns out it’s a little trickier here than I thought….You’re either on fire or you’re trying to put one out. 🔥🧯 Just so you know you’re not alone if you don’t have it all figured out yet - at any age ❤️❤️ | The Betty Rocker

Turns out it’s a little trickier here than I thought….You’re either on fire or you’re trying to put one out. 🔥🧯 Just so you know you’re not alone if you don’t have it all figured out yet - at any age ❤️❤️ | The Betty Rocker

7.1K views2 months ago

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Don’t let anything stop you. Use what you’ve got, do what you can, and start where you are! 💪💪😘 Looking for a good place to start? Need to get back on track? Check out the 21 Day Back to Basics Challenge in Rock Your Life! https://shop.thebettyrocker.com/rock-your-life-b2b/ | The Betty Rocker

Don’t let anything stop you. Use what you’ve got, do what you can, and start where you are! 💪💪😘 Looking for a good place to start? Need to get back on track? Check out the 21 Day Back to Basics Challenge in Rock Your Life! https://shop.thebettyrocker.com/rock-your-life-b2b/ | The Betty Rocker

1.2K views7 months ago

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If you’re going through a hard time right now, I am sending you love. ❤️ Life is unpredictable, hard to navigate and difficult. And it is also beautiful, filled with unexpected gifts, and a tremendous adventure. You don’t have to stop feeling what you’re feeling, just remember there is good stuff too and don’t give up.❤️ | The Betty Rocker

If you’re going through a hard time right now, I am sending you love. ❤️ Life is unpredictable, hard to navigate and difficult. And it is also beautiful, filled with unexpected gifts, and a tremendous adventure. You don’t have to stop feeling what you’re feeling, just remember there is good stuff too and don’t give up.❤️ | The Betty Rocker

6.3K views5 months ago

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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make

Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make

6.7M viewsDec 19, 2023

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❤️ Love yourself now and set yourself up to be the strongest YOU for years to come with my new FREE perimenopause masterclass! https://thebettyrocker.com/perimenoclass-v2/ ~ Don’t wait to be happy or love yourself. It’s awesome to work on goals, but don’t miss your life being caught up in an illusion of perfection. If you are constantly exercising and then getting on the scale, or constantly looking for the diet or the medical procedure that will help you lose 10 pounds, ask yourself if this stu

❤️ Love yourself now and set yourself up to be the strongest YOU for years to come with my new FREE perimenopause masterclass! https://thebettyrocker.com/perimenoclass-v2/ ~ Don’t wait to be happy or love yourself. It’s awesome to work on goals, but don’t miss your life being caught up in an illusion of perfection. If you are constantly exercising and then getting on the scale, or constantly looking for the diet or the medical procedure that will help you lose 10 pounds, ask yourself if this stu

2.4K views7 months ago

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Reflecting on what’s changed in my training approach in the last 10 years (and what hasn’t!) Perimenopause entered the chat which caused some important shifts - but let me know what’s changed for you! 👇 PS - here's my free Perimenopause Masterclass: https://thebettyrocker.com/perimenoclass/ Post menopause? Here's my free guide! https://thebettyrocker.com/postmenopause/ | The Betty Rocker

3.1K views6 months ago

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➡️ Join me and let's train together! https://shop.thebettyrocker.com/rock-your-life/ ~ Exercise sets us up to move better, live longer and have the strength we need to take care of ourselves. 💪 So many of our workout moves have a direct connection to the way we use our body in our daily life, so this is your reminder to stay consistent with your training, because it all adds up! 💪💪❤️ ⭐️ If you're looking for your September plan, I've got you covered in Rock Your Life, my online home gym and w

4.9K viewsAug 27, 2024

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Join me in Rock Your Life for more holistic health info! 💪 https://shop.thebettyrocker.com/rock-your-life/ ~ One of the biggest mistakes I see when it comes to losing body fat is focusing too much on our workouts as the primary driver of this shift in body composition. To create a state in the body for fat loss to occur, we need to be well rested, not stressed, and to be providing the body with the building blocks it needs for muscular strength from food. Hormone balance is a big driver of how

9.2K viewsJan 19, 2024

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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo

12.3K viewsSep 7, 2020

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My choices define my reality! 💪🌈 (if only getting dressed was this easy 😂🥳) Hit me up if you need any support, or join me in Rock Your Life so you can rock the next era like the queen you are! 👑 https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker

14.1K viewsJun 12, 2024

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🎙 Ep 10: QuickStart Guide to Women’s Hormones (part 2) Welcome back to the hormone series! In part 2, I’m exploring more hormones we should all know more about, like: ✅ thyroid ✅ insulin ✅ ghrelin ✅ leptin ✅ human growth hormone ...and while I’m just scratching the surface in this conversation I think it’s essential for us to have a general sense of these key players so we are not afraid or ignorant of our inner workings. ➡️ https://thebettyrocker.com/episode-10-a-quickstart-guide-to-womens-hor

9.2K viewsAug 27, 2020

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Betty Rocker – Age, Bio, Personal Life, Family & Stats | CelebsAges

Join us for the Spring Body Sculpt challenge in Rock Your Life and get the support you need at any age or life stage! https://shop.thebettyrocker.com/ryl/bsc/ ~ Wait, what?!…😂😂 it’s funny how my “40’s” used to seem so much older than what my actual experience of them is. And “50” sounds like such a milestone but I still feel the same inside…cheers to any of you who have reached this and gone beyond it - I’ll be there soon too! Remember - age is just a number and life is what we make it! ❤️💪 |

10.5K viewsMar 29, 2024

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It’s easy to look at other people (especially on social media) and think they’ve got it all figured out. Or that you’re not doing enough, or that you’ll never find balance. But the truth is, everybody is struggling, everybody is trying to find their balance, everybody has insecurities and doubts, everybody hopes to be loved - and that’s why we have to start loving ourselves more. Me, I know I’m flawed. I work on the things I can and I strive for self awareness and to have the grace to keep growi

6.8K views9 months ago

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Nothing makes me feel more confident and powerful than when my body becomes capable of more than it was before. Try these moves (from Lioness - http://lionesstraining.com/): 1. Single Leg Deadlift to Reverse Lunge 2. Squat Press 3. TRX High Row (can be done with cables) 4. Single Leg Hamstring Curl (many ways to do this one) 5. Sumo Deadlift 6. Close Grip Cable Row 7. Ball Crunch 8. Seated C.H.E.K. Press 9. Ball Roll Out 10. Incline Chest Press 11. Ball Extension or Hamstring Drop If you've trie

50.5K viewsMar 6, 2018

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I’ve heard it’s catching…. Do you have symptoms too? 😂 All joking aside, feeling low is no fun. One of the many benefits a regular exercise practice can have is in shoring up our brain and supporting better mental health. ➡️ FREE PERIMENOPAUSE GUIDE: https://thebettyrocker.com/perimenopause/ ➡️ FREE POSTMENOPAUSE GUIDE: https://thebettyrocker.com/how-can-i-help/?type=menopause We often hear about the endorphins released from exercise which boost our mood, but also simply having a regular exerci

170.4K viewsJan 29, 2025

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Ready, set, shred! Try this great home workout that will sculpt your body in 15 minutes! Do it a second time if you have more time and energy! 🔥 Do the full workout with me: https://thebettyrocker.com/water-jug-home-workout-for-your-booty-hamstrings-and-back/ 3 rounds: 1️⃣ Reverse Lunge to Curl (10 each leg) 2️⃣ Jump Squat Spin (0:30) 3️⃣ Reverse Flyes (10) 4️⃣ Partial Get Ups (10 each leg) 5️⃣ Full Get Ups (10 each leg) Can't wait to do this with you! 😊 If you enjoy this workout style, check

26K viewsMay 12, 2020

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Episode 2 of The Betty Rocker Show is live - with my girl Amber Lee Sears, a soul powered business coach, former professional dancer and leader of holistic health and yoga teacher training retreats worldwide. Get up close and personal with us for a really deep and powerful conversation about the pressures and challenges many of us face, and the journey of coming into our power, fully expressed and beautifully ourselves. ➡️ https://thebettyrocker.com/episode-2-fully-expressed-and-beautifully-you-

19.6K viewsJul 1, 2020

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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni

1.4K views2 months ago

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We are all different, and we all go through seasons of life and seasons of change and they’re all normal. If we make our fitness and nutrition choices more about our long-term health, balance, nourishment and self love it's easier to avoid hyperfocusing on a certain type of "look" or weight, and live in our amazing, dynamic and unique bodies more joyfully. ❤️ ➡️ I can help! Join me in Rock Your life and experience all of the incredible perks of being a member! https://shop.thebettyrocker.com/roc

6.4K views9 months ago

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🔥 If you’re in perimenopause or think you might be, it’s important to understand the landscape of our changing hormones and some of the simple tweaks you can make to your training and nutrient intake that will support you in continuing to see great results. 💪 After all, the things we do now are going to set us up for the strong healthy body we’ll have in the future. I’ve seen what can happen when we don’t take care of ourselves, and I’ve seen what happens when we do…and I’m committed to being

1.2K viewsAug 27, 2024

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Comment your bedtime below… 😂 | The Betty Rocker

21.4K views6 months ago

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Get ready to feel the burn with this booty and legs workout you can do from anywhere! 🔥 Join Coach Alyssa for the full length follow along right here: https://thebettyrocker.com/low-impact-booty-and-legs/ 3 rounds: 1️⃣ Banded Squats (15) 2️⃣ Glute Bridge (20) 3️⃣ Deadlifts (15) 4️⃣ Reverse Lunges (12 each side) 5️⃣ Lateral Squat Walks (10 each side) 6️⃣ Donkey Kicks (15 each side) Amazing work Rockstar! ⭐️ Looking for guided workouts and a plan to follow with real coaches who care? Come check o

23.1K viewsMay 5, 2020

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💪 Work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout emphasizes the muscles of the posterior chain which are so important for posture and balanced training. ⭐️ For a complete program that features workouts like this, join us for the Fall into Fitness Challenge in Rock Your Life and enjoy this balanced training program with optimized schedule options for peri and post menopause included as well! 🍁 Sign up for the

2.1K views6 months ago

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Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣

14.6K viewsSep 21, 2020

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Just reflecting on how the choices I made in the last 10 years are serving me now. Makes me want to be so intentional now, so I can look back at 58 and say “thank you” again. Things in my heavy rotation of habitual behavior…. 1️⃣ staying hydrated 2️⃣ strength training consistently (resistance training/weights) 3️⃣ sprinkling in explosive cardio (plyo, HIIT, sprinting) 4️⃣ more stretching 5️⃣ more cooking for myself 6️⃣ intentional protein fiber intake 7️⃣ relationships: more depth, less breadth

5.4K views5 months ago

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Let’s remember to love ourselves as we show up today, and each day to come. Even as we strive for a goal and work towards a stronger body or a healthier body, put these self defeating, self critical thoughts to rest, and embrace the flawsome in all of us! I use that word not to tell you that you have flaws, but to remind you that we all feel like we have them. And if we don’t at the same time remember how many amazing and wonderful and truly awesome things our bodies are capable of, we miss the

19.8K viewsNov 15, 2023

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Don’t neglect your needs! 😂😂 | The Betty Rocker

10.4K views11 months ago

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