⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your
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⭐️ Want a specific training program for perimenopause? Com…
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I’ve heard it’s catching…. Do you have symptoms too? 😂 All joking aside, feeling low is no fun. One of the many benefits a regular exercise practice can have is in shoring up our brain and supporting better mental health. We often hear about the endorphins released from exercise which boost our mood, but also simply having a regular exercise habit over time does tremendous good. Exercise supports the release of neurotrophic growth factors, which cause the nerve cells to grow and make new connec
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I’ve heard it’s catching…. Do you have symptoms too? 😂 All joking as…
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More fun ideas if you’re on the go this holiday season 😊 You don’t have to be at the airport to do these, you could use these moves at home while you’re watching a show or anywhere really! Replace the purse with any weighted object (or dumbbells!) and replace the suitcase with a simple plank walk out on your hands, or use an exercise ball. Happy travels! ✈️ | The Betty Rocker
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More fun ideas if you’re on the go this holiday season 😊 You don’t hav…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
5.2K viewsMay 17, 2021
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength cir…
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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Build strength in your entire body with a series of low-impact moves …
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
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It’s so important to include rest days in your training plan! Pretty sure t…
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💪 Today I have a 20-minute total body workout that will help you build str…
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🔥 Fire up your core with this quick and effective workout! https://theb…
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I've got an awesome workout for you today that will sculpt and stre…
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Ready to strengthen your arms and tone your abs? This upper body a…
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🍑 Jump into this 20 minute lower body power sculpt! https://thebett…
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Let's rock a strong core with this super workout that combines card…
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
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🍑 Get ready to rock your lower body with this fun workout you can do …
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15-minute workouts that fit your busy life! FREE CHALLENGE: http…
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