The Best Sleeping Positions For Lower Back Pain
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Dr. Nillie Teymouri Dr. Nillie Teymouri BMAS | RSM| GOsC | BNA on Instagram: "Best Sleeping Positions for Low Back Pain 1. Side Sleeping with a Pillow Between Knees 💤 Bend your knees slightly and place a pillow between them. This keeps your hips, pelvis, and spine aligned, reducing stress on your lower back. 2. Fetal Position 🌙 Gently curl your body toward your knees. This opens the space between vertebrae and helps relieve pressure on the discs. 3. Back Sleeping with Pillow Under Knees Place
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