Build up your tricep strength for an improved bench press lockout. Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ | Juggernaut Training Systems
3:18
Build up your tricep strength for an improved bench press lockout. Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ | Juggernaut Training Systems
5.3K viewsApr 28, 2020
FacebookJuggernaut Training Systems
This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
3:03
This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
3.5K viewsJan 21, 2019
FacebookNick Nilsson - The Mad Scientist of Muscle
🧠Why You Miss The Lockout Of A Bench Press If you’re failing to lock out your bench… it’s not your pecs. It’s your triceps and upper back that are holding you back. Once the bar clears mid-range, the pecs are done. The triceps take over, and if they’re weak or you can’t stay tight through your back, the bar stalls or drifts. 💪 How You Can Fix The Lockout 1️⃣ Max Effort Triceps Work build absolute tricep strength, not a pump. Think board presses, floor presses, close-grip inclines, and pin pres
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🧠Why You Miss The Lockout Of A Bench Press If you’re failing to lock out your bench… it’s not your pecs. It’s your triceps and upper back that are holding you back. Once the bar clears mid-range, the pecs are done. The triceps take over, and if they’re weak or you can’t stay tight through your back, the bar stalls or drifts. 💪 How You Can Fix The Lockout 1️⃣ Max Effort Triceps Work build absolute tricep strength, not a pump. Think board presses, floor presses, close-grip inclines, and pin pres
296 views6 months ago
FacebookEastBound Strength & Performance
Are you facing the same lockout problem during bench press ? Here is the reason behind it & the real solution to strengthen yourself in this phase. Watch, listen & learn through full video. Brand ambassador @probodyline #thegym #dronacharyathegym #benchpress #lockout #reason #solution #fitness #bodybuilding #workout #training #exercise #fitnessfreak #shoulder #tricepworkout #strengthening #technique #closegripbench #mukeshgahlot | Mukesh Singh Gahlot
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Are you facing the same lockout problem during bench press ? Here is the reason behind it & the real solution to strengthen yourself in this phase. Watch, listen & learn through full video. Brand ambassador @probodyline #thegym #dronacharyathegym #benchpress #lockout #reason #solution #fitness #bodybuilding #workout #training #exercise #fitnessfreak #shoulder #tricepworkout #strengthening #technique #closegripbench #mukeshgahlot | Mukesh Singh Gahlot
62.6K views3 months ago
FacebookMukesh Singh Gahlot
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
Mar 1, 2021
jtsstrength.com
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Stop doing 15 random exercises and wondering why your bench never moves. If your bench press is stuck, the problem isn’t effort — it’s lack of focus. If I had to pick ONE movement per muscle group to build a stronger bench, it would be this: Chest → Paused barbell bench (no bounce, pure strength) Triceps → Close-grip bench (fix your lockout) Shoulders → Overhead press (pressing strength carries over) Back → Barbell rows (strong base = stronger press) Shoulder health → Face pulls (stay healthy so
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