Dumbbell Chest Variations👇 • Incline Bench Press • Flat Bench Press • Incline Flys • Decline Bench Press (or Bar Dips) Pro Tip: Keep it simple. You don’t need to do all these in one session - rotate based on your routine. If dumbbells aren’t your thing, swap in cables or machines. Focus on: Progressive overload - add weight, increase reps, or refine your form. Consistency Basics Hard Work = A Bigger Chest #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #bodybui

Maximize your Bench Dips ⚠️ . Here are the major form tips you want to be aware of when performing Bench Dips. Form Tip #1: Position your Hands Right on the Edge of the Bench with your Wrists Stacked Over your Forearms. ✅ Form Tip #2: Make Sure your Hands are Right Beside your Hips so you can emphasize your Triceps. ✅ Form Tip #3: Avoid Being Too Far Away from the Bench, keep your Body Close to for Maximum Effectiveness. 🔥 Form Tip #4: Avoid Having your Shoulders Rounded Forward although this m