This food HELPS your HEART
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YouTubeGrowing Healthy Food
This food HELPS your HEART
️ Beets are packed with nutrients, antioxidants, and natural nitrates that support overall wellness. Potential benefits of adding beets to your diet👇 ️ Supports healthy circulation ️ Helps support nitric oxide production ️ Contains antioxidants ️ Rich in fiber, folate, and potassium ️ Supports an active lifestyle and heart ...
5.6K views1 month ago
Shorts
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Beets always get extra attention around Valentine’s Day so I thought I’d share a little how to on cooking perfect beets. You have to keep the stem and tail on (no cuts!) this keeps all the beautiful color in and helps them cook more evenly in the water bath. How to: 1. Preheat the oven to 425F. 2. Trim the greens off of the beets, leaving the stems intact. Scrub the beets well under cold running water to remove any grit. 3. Arrange the beets in a wide, shallow baking dish (I’m using a 9x9-inch p
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Short videos

0:35
This food HELPS your HEART
5.6K views1 month ago
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