💪3 Weighted Bar Exercises #strongwomen #legday
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YouTubeRhonda Fitz Fitness
💪3 Weighted Bar Exercises #strongwomen #legday
Here are 3 functional exercises you can do using a weighted bar—simple, effective, and designed to build real-world strength. Perform 3 sets of 10-16 repetitions of each exercise. You can also use a pair of dumbbells if you don't have a bar. Stay tuned for the full workout coming soon! #functionalstrength #glutesworkout #funtionaltraining ...
855 views1 month ago
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