Mastering Backward Rolls: Easy Tips and Fun Exercises for Beginner Gymnastics Teachers!
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Mastering Backward Rolls: Easy Tips and Fun Exercises for Beginner Gymnastics Teachers!
207K viewsApr 10, 2023
YouTubeGrassroots Sport UK
Backward rolls don’t just happen — they’re taught. In this gymnastics reel, Coach breaks down the backward roll using a wedge mat so our beginners can learn it safely and confidently. Arms by your ears → rainbow arms → hands by your head (fingertips to feet) → legs over → push → stand up tall 💪 This drill builds proper technique, body awareness, strength, and confidence in beginner gymnastics — and the girls nailed it 👏 | The Tumble Hub
0:43
Backward rolls don’t just happen — they’re taught. In this gymnastics reel, Coach breaks down the backward roll using a wedge mat so our beginners can learn it safely and confidently. Arms by your ears → rainbow arms → hands by your head (fingertips to feet) → legs over → push → stand up tall 💪 This drill builds proper technique, body awareness, strength, and confidence in beginner gymnastics — and the girls nailed it 👏 | The Tumble Hub
26.3K views4 months ago
FacebookThe Tumble Hub
Gravity Gymnastics on Instagram: "🎥 Learn the Perfect Backward Roll! 🎥 Ready to nail your backward roll? Follow these simple steps and tips to master it! 🙌✨ Step-by-Step Breakdown:1️⃣ Start in a tuck position2️⃣ Tuck your chin and roll back3️⃣ Place your hands on the floor by your ears4️⃣ Push with your hands and roll back to your feet Common Mistakes and Corrections:🚫 Avoid lifting your head✅ Tuck your chin to ensure a smooth roll Keep practicing, and soon you’ll be rolling like a pro! 💪🔥
0:16
Gravity Gymnastics on Instagram: "🎥 Learn the Perfect Backward Roll! 🎥 Ready to nail your backward roll? Follow these simple steps and tips to master it! 🙌✨ Step-by-Step Breakdown:1️⃣ Start in a tuck position2️⃣ Tuck your chin and roll back3️⃣ Place your hands on the floor by your ears4️⃣ Push with your hands and roll back to your feet Common Mistakes and Corrections:🚫 Avoid lifting your head✅ Tuck your chin to ensure a smooth roll Keep practicing, and soon you’ll be rolling like a pro! 💪🔥
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Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct
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Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct
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