How to use the back extension machine
0:42
YouTubeJulie & Zach @ Mindset Fitness
How to use the back extension machine
How to use the back extension. -Locate the crease of your hip and align it with the end of the pad in the front of the machine. -Use the handles to support your upper body and place the backs of your legs under the pads in the back of the machine. -Now lower your torso down and use your glutes to pull your torso up. -Remember to not let your ...
1K views3 months ago
Shorts
How to actually target glutes and hamstrings vs lower back on the back extension machine(watch back)
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