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10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Here is a 10 MINUTE ACTIVE or DYNAMIC STRETCH that can be done as an amazing full body stretch, or used and a warm up of cool down! Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness: https://www.instagram.com/lathoma3/ Have fun! xLA #DARETOBEACTIVE
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