Passive hanging (also know as a 'Dead Hang') is an awesome weighted stretch for your shoulders, full extension for your back and an epic grip trainer. Active hanging has all those benefits PLUS add in scapular control, lat strength and shoulder coordination. Together, they are one of the best shoulder mobility & stability movements you can do! If you're branded new to the movement, set up with a bench or box underneath you so you can keep your feet on the floor. Get some good awareness and contr
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