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When you constantly grip your upper abs, you throw off your intra-abdominal pressure. Instead of creating 360° support, your ribs flare out and your lower belly bulges forward — no matter how hard you try to suck it in. ✨ The fix isn’t more crunches — it’s restoring balance so your core works the way it’s supposed to. 👉 Save this follow for more ways to unflare your ribs and build real core strength! ⸻ #coretraining #intraabdominalpressure #ribflare #lowerbellyfix #realcorestrength #absarenotev
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When you constantly grip your upper abs, you throw off your intra-abdominal pressure. Instead of creating 360° support, your ribs flare out and your lower belly bulges forward — no matter how hard you try to suck it in. ✨ The fix isn’t more crunches — it’s restoring balance so your core works the way it’s supposed to. 👉 Save this follow for more ways to unflare your ribs and build real core strength! ⸻ #coretraining #intraabdominalpressure #ribflare #lowerbellyfix #realcorestrength #absarenotev
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