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3-Second Box Breathing (3:3:3:3): Instant Focus & Energy Boost in 60 Seconds | Beginner Breathwork Need a quick mental reset? The 3-Second Box Breathing technique (3:3:3:3) is an accessible breathwork pattern perfect for beginners or anyone needing an instant focus boost and energy lift. Breathe in softly for 3 seconds Hold for 3 seconds Breathe out softly for 3 seconds Hold for 3 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here'
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