Ruhi Eriş || Personal Trainer | Fitness | Çanakkale on Instagram: "Şekersiz, unsuz ama tatlı krizini bitiren bir puding yaptım 🍫🍌 Tarifi kaydetmeden geçme 👀✨ ➡️ 1 ortalama kase ≈ 190–200 kcal 🍫🍌 Fit Puding Tarifi Malzemeler: •1 adet olgun muz •1 su bardağı (yaklaşık 40–50 g) ince öğütülmüş yulaf •1 su bardağı (200 ml) laktozsuz süt •2 yemek kaşığı ham kakao 💡 Artıları: ✔ Şekersiz ✔ Uzun süre tok tutar ✔ Tatlı krizleri için ideal ✔ Lif ve enerji deposu #motivasyon #personaltrainer #çanakkal
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Ruhi Eriş || Personal Trainer | Fitness | Çanakkale on Instagram: …
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Instagramruhieriss
Un dolce da regalare a tutti i vostri papà ❤️ Per la cottura mettetele nel forno caldo statico a 190/200 gradi per 20 minuti e poi proseguire con altri dieci minuti mantenendo il forno aperto con una pallina di alluminio o un manico di cucchiaio di legno per fare uscire l’umidità e asciugarle bene INGREDIENTI Ricetta per 11 zeppole dal diametro di 8cm 250 g di acqua 100 g di burro 150g di farina Pizzico di sale 1 cucchiaino di zucchero 5 uova medie Per la crema Dose per 6 zeppole 200 ml panna fr
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Un dolce da regalare a tutti i vostri papà ❤️ Per la cottura mettetele …
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(190/200) хзхххазахахаза #чтоявысрал #пабг #имба #чапа
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(190/200) хзхххазахахаза #чтоявысрал #пабг #имба #чапа
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