Murph 2025 #MurphWorkout #WOD #honorthefallen #HeroWOD #Crossfitters #crossfit #community #bankholiday #bracknell #wokingham #crowthorne #sandhurst #finchhampstead | CrossFit Bracknell
1:30
Murph 2025 #MurphWorkout #WOD #honorthefallen #HeroWOD #Cros…
260 views11 months ago
FacebookCrossFit Bracknell
MAY TRIBE WOD: MURPH (GORUCK Version) “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are created to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Michael Murphy was a U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. This month, we've
0:29
MAY TRIBE WOD: MURPH (GORUCK Version) “Murph” is a cl…
1.5K viewsMay 1, 2023
FacebookGORUCK
"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical
1:22
"Murph" has become a legendary Hero WOD in CrossFit. It honors t…
271.1K viewsMay 25, 2018
Facebook5.11 Tactical
Here’s a great way to complete Hero workout ‘Murph’ this year - especially if you’re new to it or just want to up the community spirit! If you plan to take on this gruelling workout, yourself or as part of a team, remember that it’s a smart idea to train for it. This type of workout is a different ball game compared to the ones most of us knock out in the gym day to day so we want to make sure that we’re prepared for it! My Head Coach, CJ, has written a comprehensive program that you can follow
1:11
Here’s a great way to complete Hero workout ‘Murph’ this year - especi…
2.3K viewsApr 25, 2024
FacebookWODprep
"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
wodwell.com
“Murph” is a CrossFit Hero WOD named in honor of Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005. We do this workout every Memorial Day as a tribute to fallen service members. The workout is: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run It’s brutal, but it’s meant to be—a physical act of remembrance, discipline, and honor. To everyone who participated in #Murph today, at our box or elsewhere, we’re so grateful and honored to be a part of a community and
0:20
“Murph” is a CrossFit Hero WOD named in honor of Lt. Michael P. …
930 views11 months ago
FacebookCloud Peak CrossFit
No equipment for Hero workout Murph? Check out my latest video where I outline various different options for you depending on your limitations. ⁣⁣⁣⁣ ⁣⁣No equipment? No excuses!⁣⁣⁣⁣ ⁣⁣⁣⁣ Are you doing Murph? Let me know below 👇🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘙𝘌𝘔𝘌𝘔𝘉𝘌𝘙 - it’s not about going “RX” or “Scaled” it’s about honoring the fallen, and honoring Lt. Murphy. We’re all a team here no matter which version you do! 🙌❤ | WODprep
13:09
No equipment for Hero workout Murph? Check out my latest vide…
9.7K viewsMay 24, 2020
FacebookWODprep
1:31
Every year on Memorial Day, we get together and do the "Murph." Mur…
61.2K viewsMay 30, 2022
FacebookSupplement Superstores
3:20
Training Day 1.5 | Hero WOD "MURPH" | Workout of the Day | Hi…
1K viewsAug 27, 2017
YouTubeChriss Chross
0:17
🇺🇸 Join us this Monday, May 26 at 8:00am for the hero wod Murph! N…
204 views11 months ago
FacebookOle Glory Health and Fitness
17:56
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
134 viewsApr 24, 2025
YouTubeSandbag Misfit
1:20
One Workout. One Hero. The Murph Challenge
49 views10 months ago
YouTubePulse360 Fitness
0:22
Another unforgettable Hero WOD Murph in the books 🏃‍♀️‍➡️🤝 Com…
226 views5 months ago
FacebookUnbound Athletic
4:50
"MURPH" CrossFit Hero WOD Demo | Memorial Day Murph
149.6K viewsMay 28, 2015
YouTubeWODwell
1:46
Conheça a história por trás do Murph: um dos treinos mais desaf…
682.1K viewsJul 24, 2016
uol.com.br
9:20
The Murph... Annual Memorial Day Workout
143.4K viewsMay 25, 2020
YouTubeNick Dompierre
1:14
How the Murph workout evolved into the toughest challenge in modern …
4 months ago
MSNBodybuilding Bros
0:51
MURPH - Crossfit Hero Workouts
72 viewsMay 23, 2024
YouTubeStrengthguides
52:41
CrossFit Hero Wod: Barbell Murph (Partitioned/Scaled)
118 viewsSep 10, 2022
YouTubeMax E
6:21
MURPH Challenge 2025: CrossFit Legends Tackle the Ultimate Hero …
98.1K views11 months ago
YouTube1st Phorm
1:56
Three weeks until the CrossFit community comes together for th…
49.6K views1 year ago
FacebookThe CrossFit Games
0:38
In two months, the CrossFit community will come together for …
35K viewsMar 26, 2025
FacebookThe CrossFit Games
19:24
Train for MURPH! Memorial Day Hero Workout Prep with Josh Brid…
43.1K viewsMay 5, 2024
YouTubeJosh Bridges
The 16 Greatest CrossFit Hero WODs | Garage Gym Revisited
16 viewsSep 21, 2011
garagegymrevisited.com
0:45
15:00 Murph Prep - Who's Ready? #crossfit #wod #challenge
1.1K views2 weeks ago
YouTubeRxMindset
2:28:34
Murph at the 2016 CrossFit Games
3.1M viewsDec 2, 2020
YouTubeCrossFit Games
8:03
I did the CrossFit hero workout Murph - mental toughness training!
203 viewsNov 7, 2020
YouTubeMariana Kaiser
0:53
Josh Taubes - Fitness Coach - on Instagram: "“Murph” Challenge Th…
59.9K views11 months ago
Instagramdiesel.josh
Murph_3.mp4
Apr 28, 2025
Men's HealthMichael Easter
5:55
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHAL…
739.4K viewsMar 5, 2020
YouTubeLaurie Shaw
See more videos
Static thumbnail place holder