Crush an arm workout with me 💪🏽. - ▪️zottman curls: 10 reps ▪️triceps extensions: 15 reps ▪️shoulder press: 10 reps each ▪️rainbow front raises: 10 reps 👉🏽repeat 4 times. - Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #shoulderworkout #upperbodyworkout #homeworkouts #dumbbellworkout #athomeworkouts #workoutprogram | Grace White

382K views · 10K reactions | BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x 10-12 4) Overhead DB Extensions - 4 x 10-12 5) DB Spider Curls - 3 x 10-12 6) Single Arm Across Body Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

Arm Workout for Toning Wednesday Workout: Arms Workout (tone and sculpt) If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! I have 4 supersets for you! Do 3-4 sets of 15 reps. 1. Triceps Pushdown 2. Biceps curls close grip 3. Tricep Press 4. Inc. Bicep curl w/ dumbbell 5. Reverse grip tricep pushdowm 6. Hammer curls 7. Tricep Overhead Extension 8. Cable Curls #motivation #armsworkout #KarinaCrossFitness #strong #fitness #beabetterhuman #training