Want stronger hamstrings and glutes? 🍑💪⁠ ⁠ Meet your new favorite move: the Swiss Ball Leg Curl.⁠ ⁠ This one really zeroes in on your posterior chain, especially your hamstrings, in a way that can feel different from hip hinge movements like deadlifts or swings.⁠ ⁠ Check out the video from GGS Head Coach @jencomas and read through these cues so you can try it:⁠ ⁠ ➡️ Lie on your back with your feet and lower legs on the ball, knees bent about 90°⁠ ➡️ Press into the ball and lift your hips into
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[How To Do A Swiss Ball Leg Curl] The Swiss Ball Leg Curl (also called a Supine Hip Extension with Leg Curl or SHELC), is a great exercise for strengthening your hamstrings, and requires a good amount of stability through the hips and core as well. Learn more from GGS owner Molly Galbraith here. | Girls Gone Strong
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